In Which I Speak of Soy and Estrogen

I have recently been asked to articulate my concerns about soy as food. I have told some of my experience with soy and estrogen dominance in my dust-gathering-yet-unfinished series on Balance, but thought I would share this brief as well.

About five years ago, at 32 years of age, I was displaying the classic signs of pre-menopause (about 15 years earlier than average). I will not go into the details of my physical symptoms, but I was miserable. In addition to my obviously feminine-related symptoms, I had memory loss, confused thinking, mood swings, anxiety, depression, irritability, extreme fatigue, and blood sugar issues.

A midwife friend suggested that I might be dealing with the results of estrogen dominance. After research, I realized that while I had likely been dealing with estrogen dominance for most of my life (having displayed key signs of hormonal imbalance along the way), the soy-intensive diet plan that I had been following for the previous year plus had sent my balance further askew than ever before. This resulted in the symptoms mentioned above, all of which are linked with estrogen dominance.

After realizing that my consumption of soy was likely linked to my physical, mental, and emotional difficulties, I cut soy from my diet. I made changes to eliminate other sources of phyto (plant) and xeno (chemical) estrogens from my life, but the elimination of soy was by far the biggest change. Within a month, I could see a dramatic improvement in my mental, emotional, and physical state. In a few more months, it was like a new person (the person I had once been, but hopefully even better) had come to live in our house.

Hormone balance is all about balance… having the right proportions of estrogen, progesterone, etc. Large amounts of soy, a phyto-estrogen, can cause an imbalance in anyone. Some people are more susceptible than others to this imbalance or, already having an hormonal imbalance, to even greater extremes of imbalance. I am one of those people, but I am not rare. And I believe that there are many people whose health issues are, unknown to them, due to hormonal imbalance.

If I’ve peaked your interest, I would be glad to answer questions as I am able. Also, I have found Dr. John Lee’s website to be a helpful and informative resource.

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